December is a challenging month on all fronts – professional and personal – that it can be easy to get lost in all the activity and things to be done and forget to look after yourself. All this month on the blog I’m going to be taking self-care as my inspiration and looking at ways you can look after yourself a little better. I’m going to be sharing ideas for finding energy and preparing for the new year in your creative practice, and suggesting ways to support your mental wellbeing. No matter how much you’ve got going on with work and family this month, the goal is to reach January feeling fresh and ready for the new year, not exhausted and in need of recuperation.
Today I’m looking at a fundamental aspect of managing your personal wellbeing: nourishmentRead More